Cold Baths After Training - Help or Hindrance?
Taking the Plunge: Cold Baths After Training - Help or Hindrance? Cold water immersion - whether it’s a 10-minute ice bath, cold plunge, or a post-run ocean dip, has long...
Should You Train Fasted?
Should You Train Fasted? What Endurance Athletes Need to Know Why Fasted Training Is on Every Endurance Athlete’s Radar Fasted training - typically performed 8 to 12 hours after your...
Does When You Exercise Matter?
Does Workout Timing Affect Blood Sugar? Here’s What the Science Says We all know that diet and exercise impact blood sugar - but when you exercise might matter more...
How to Optimise Recovery Fast
Your Comprehensive Guide on How to Optimize Recovery Stress + Recovery = Growth! This applies to all forms of growth - physical, mental or emotional. The problem is that we...
Marathon Fuelling Guide: Essential Nutrition Tips
Improve your marathon nutrition. Understand what, when and how to fuel and hydrate before, during and after your marathon with these fuelling and hydration strategies. Train hard and fuel smart...
Upper Limits of Protein Intake
Upper Limits of Protein Intake The history of protein intake and digestion A recent study from Luc van Loon’s lab has challenged the notion that our bodies can only...