Understanding Carbohydrates

Understanding Carbohydrates

Aschton Hansen

Understanding carbohydrates   What are carbohydrates? Carbohydrates are a macronutrient along with protein and fat. They are essential for a vast amount of cellular activity such as brain and nervous...

oats and fresh fruit fuelling for sports carbohydrates electrolytes

How to Fuel for your Sport

Aschton Hansen

How to Fuel for your Sport For the longest time, athletes prioritised training for their sport and fuelling was a secondary consideration. Yet, fuelling can give you the edge and...

women running on treadmill in red vest adjusting treadmill screen

Optimise Your Treadmill Workouts

Aschton Hansen

Treadmill Running Many of us will turn to indoor training as the weather turns. One piece of indoor training equipment that you’ll likely use is the treadmill. The treadmill is...

trail runner resting sweating drinking active vita drink mix electrolytes

How to work out your sweat rate

Aschton Hansen

Our sweat mechanism is our natural and most efficient way of cooling our body down. When our bodies heat up and reach a threshold we begin to sweat.  Sweat rates...