Should You Train Fasted?
Should You Train Fasted? What Endurance Athletes Need to Know Why Fasted Training Is on Every Endurance Athlete’s Radar Fasted training - typically performed 8 to 12 hours after your...
How to Optimise Recovery Fast
Your Comprehensive Guide on How to Optimize Recovery Stress + Recovery = Growth! This applies to all forms of growth - physical, mental or emotional. The problem is that we...
Marathon Fuelling Guide: Essential Nutrition Tips
Improve your marathon nutrition. Understand what, when and how to fuel and hydrate before, during and after your marathon with these fuelling and hydration strategies. Train hard and fuel smart...
Upper Limits of Protein Intake
Upper Limits of Protein Intake The history of protein intake and digestion A recent study from Luc van Loon’s lab has challenged the notion that our bodies can only...
Understanding Carbohydrates
Understanding carbohydrates What are carbohydrates? Carbohydrates are a macronutrient along with protein and fat. They are essential for a vast amount of cellular activity such as brain and nervous...
How to Fuel for your Sport
How to Fuel for your Sport For the longest time, athletes prioritised training for their sport and fuelling was a secondary consideration. Yet, fuelling can give you the edge and...