Cold Baths After Training - Help or Hindrance?
Taking the Plunge: Cold Baths After Training - Help or Hindrance? Cold water immersion - whether it’s a 10-minute ice bath, cold plunge, or a post-run ocean dip, has long...
Should You Train Fasted?
Should You Train Fasted? What Endurance Athletes Need to Know Why Fasted Training Is on Every Endurance Athlete’s Radar Fasted training - typically performed 8 to 12 hours after your...
Does When You Exercise Matter?
Does Workout Timing Affect Blood Sugar? Here’s What the Science Says We all know that diet and exercise impact blood sugar - but when you exercise might matter more...
How to Optimise Recovery Fast
Your Comprehensive Guide on How to Optimize Recovery Stress + Recovery = Growth! This applies to all forms of growth - physical, mental or emotional. The problem is that we...
Upper Limits of Protein Intake
Upper Limits of Protein Intake The history of protein intake and digestion A recent study from Luc van Loon’s lab has challenged the notion that our bodies can only...
Understanding Carbohydrates
Understanding carbohydrates What are carbohydrates? Carbohydrates are a macronutrient along with protein and fat. They are essential for a vast amount of cellular activity such as brain and nervous...